“It is not the mountain we conquer, but ourselves.” —Edmund Hillary When we steer through the roads of Regents, the towering procession of the Sugarloaf Mountain often falls in our view unnoticed. Albeit the unfortunate mudslide that is associated with it, the mountain’s formation is dazzling and its trails offer this abysmal forestry and steep […]

Sierra Leone offers plenty of options for people in from fitness levels. From serious hikes that leave the most advanced hiker sore afterwards, to gentle beach walks and aerobics classes for those who are beginning their fitness journey. Sierra Leone is a fitness Valhalla; endless stretches of beach, plenty of water to swim in, unexplored […]

Fever, headache, chills and sweats; the tropics come with beautiful beaches and equally impressive diseases. Whether it is the runbele (travelers diarrhea) you get after drinking contaminated water, or plain old malaria from infected mosquitoes, it is always good to know what to do when you or your travel companions fall ill. Get the diagnosis […]